# Personalised Training Guide

"My Faves" placement — pinned in our link hub

 

A clear plan helps you know what to do each time you train.
A More Personal Way to Build Training Consistency
This guide gives you a structured sequence of exercises designed around practical training at home or in the gym. Sessions are organised with clear exercise choices, sets, repetitions, and rest guidance so you can spend less time deciding and more time moving. The format is easy to follow and supports a steady rhythm across your week.
The guide can help you approach training with greater confidence and purpose. You will have a useful reference for tracking your sessions, adjusting to your available equipment, and building consistency at a sustainable pace. It is designed to support your routine without making every workout feel rigid or overwhelming.
Ideal For
People training at homeGym members who want more structureBeginners building exercise habitsBusy people seeking efficient sessions
How It Works
Choose Your Focus: Select the guide that best matches your training goal and available setup.Follow The Plan: Complete each session using the exercise order, volume, and rest guidance provided.Build Your Routine: Repeat the structure consistently while noting progress and making practical adjustments.

- Workout guide

## About

Most "fit couple" content is fake — perfectly synced, perfectly staged. We're the opposite. Chris trains his way, Ivy trains hers. We just show up together.
We're Chris & Ivy, a Philly fitness duo making follow-along workouts for real life: timed sessions, bodyweight and simple-equipment options, zero intimidation. We believe movement is medicine — it heals, it grounds, it brings people together.
Chris lives by one rule: strength comes from the heart. That's what we coach, and that's what we train.
We train out of our private studio in Germantown, Philadelphia, where every session is personal. No crowds, no chaos — just real work, real progress, real results.
Follow the contrast. Steal the motivation.

## Services

- [Workout reel feature — your product in real training content](https://ivyxchris.com/services/custom-workout-plans.md)
- [Carousel integration — gear spotlight inside follow-along posts](https://ivyxchris.com/services/follow-along-workouts.md)
- [Stories + event repping — we train daily and show up](https://ivyxchris.com/services/fitness-coaching.md): We only feature gear we genuinely use. DM @ivyxchris for rates.

## FAQ

### Do you train together or separately?

Together at the gym — different workouts. That's the whole thing: his vs hers, same grind.

### Are your workouts follow-along?

Yes. Timed, real-time, bodyweight or simple equipment. Press play and train with us.

### Where do you post?

Instagram @ivyxchris for reels and clips; full follow-along videos on YouTube (channel coming soon).

### What makes Chris x Ivy different?

Real couples don't train in sync. We train the way you actually train — side by side, different programs, showing up together.

### How can a brand work with you?

DM @ivyxchris. Reel features, carousel integrations, and "My Faves" placements — we only feature gear we genuinely use.

## Contact

- Address: 4542 Greene St, Philadelphia, PA 19144, USA